Are you ready to Bounce Forward?
Making the decision to start prioritizing yourself after having kids is a big deal and I'm so proud of you for taking this first step.
There is also a lot of confusion on how to get back into things like exercise, cooking and general self-care when you become a mom...and I get it. Even after years of having my own personal training and health coaching practice, I also felt like I was starting from scratch after having my babies!
But between the sleepless newborn nights, toddler meltdowns and chaos of life, I managed to figure out ways to squeeze bite-sized moments of wellness into my day. It was from these daily, consistent small acts of self-care that I have been able to stick to my workout routine, healthy eating and mindfulness practices.
It is also from these daily habits that I was able to regain strength, confidence and self-love and I am beyond excited and honoured I get to share these practices with you.
It's time to let go of the mom guilt and the pressure to bounce back. You are a warrior and deserve to feel incredible on the inside and out.
It's time to Bounce Forward!
xoxo
Marlie
Inside the Bounce Forward Membership
Find your Inner Strength and Confidence With Our Community of Mama’s in their Pregnancy and Postpartum Health and Fitness Journey.
A fitness and wellness membership for expecting and new moms looking to join a community of empowered women on their prenatal and postpartum fitness journey.
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