Absolutely! Marlie will cue proper form in all of the workouts and always give options for modifications. It's important that if a certain exercise does not feel right, you stop and wait for the next move. 

It's important that you get assessed by a healthcare professional (OB, midwife, pelvic floor physiotherapist) before beginning any exercise routine. We also have lots of information in our Return to Exercise masterclass. 

This membership is all about working with what you got and doing what you can! As moms, every day or week will be different. Just try your best to show up as best as you can. 

Live workouts are 30 minutes and the coaching calls are 1 hour. They take place bi-weekly. Make sure to check your weekly schedule sent via email on Sundays so you can add everything to your calendar. 

The weekly schedule is sent out via email every Sunday at 7am EST. It can also be downloaded on the sidebar of your dashboard. Make sure our emails are not going into spam. 

The coaching calls and live workouts will be held on zoom. You will receive an email prior to each call with the login information. Make sure our emails are not going into your spam folder.

We know life gets busy! These sessions will be saved on your membership and you will have access to them. 

Make sure to check your spam folder and flag your emails so they go right into your inbox. If you still haven't received any emails, please contact Marlie directly, [email protected] 

Please contact Marlie directly if you are having any technical issues, [email protected] 

We're so sorry to see you go, and hope you'll join us again soon! 

• Log in to your account.
• Click on your Avatar in the top right hand corner
• Select Settings from the dropdown.
• Click Billing Info in the top right of the page
• Select the cancel button
• You will be asked to confirm your cancellation

• Once confirmed, you will lose access to Bounce Forward at the end of your current billing cycle. 

The Bounce Forward membership can be purchased either as a monthly subscription or as an annual subscription. Both of these methods request that you input your credit card details at checkout - these will be saved and charged on the renewal date of your subscription (each month or once a year) unless you cancel prior. You can update, edit or cancel your subscription at any time via the billing settings in your account details - just click on your avatar in the top right hand corner! 

You can cancel at any time, however you must cancel before your next billing date to avoid being charged. You will lose access to content at the end of your billing cycle. Due to the nature of the membership offering, we DO NOT provide refunds. 

No worries mama! Just send me an email directly: [email protected]

I recommend doing the workout outs 4-5 times a week in first and second trimester and 3-4 times a week in third trimester.

The program is designed to give you exactly what you need on each given day based on how your body feels. On the days you have more energy, you can combine or repeat videos for a full hour workout. On other days, you may feel like you can only do 10 minutes and that is great too! The goal is to listen to your body.

For the program you will need a light set of dumbbells (2-5 pounds), a mat, a resistance band and access to a chair.

Our live workouts will be 30 minutes and the coaching calls will be 1 hour. They will happen bi-weekly. Make sure you are checking your weekly schedule that will be sent via email. 

You will need enough space to be able to roll out a mat. That’s all!

The program is based on muscular endurance, which means it is focused on higher reps and lighter weight. I would recommend 2-5 pounds.

Each workout is different and they range from 6 minutes – 25 minutes. Pick and choose the videos based on how you are feeling and mix and match if you want to exercise for longer.

Make sure to check your spam folder and flag your emails so they go right into your inbox. If you still haven't received any emails, please contact Marlie directly, [email protected] 

Please contact Marlie directly if you are having any technical issues, [email protected]