It's Your Time To
Pregnancy and Postpartum Workouts for Busy Moms.
A fitness and wellness membership built by a mama with mamas in mind. Re-discover your inner strength and confidence alongside a community of empowered women here to cheer you on and hold you accountable on your journey.START YOUR 14 DAY FREE TRIAL
Mama-made with mamas in mind
Whether it's the pressure to squeeze into your old jeans or the guilt of putting yourself first, the expectations on moms are endless. But we are here to say, SCREW THE BOUNCE BACK.
If you are interested in finding a realistic and sustainable pregnancy or postpartum health and fitness routine and having a community of moms cheering you on, the Bounce Forward membership is for you.TRY FOR FREE!
Don't Look Back Mama,
You're Not Going That Way!
Access live workout classes with pregnancy workouts and postpartum fitness, group coaching calls, and on-demand videos.
Bounce Forward will give you a step-by-step plan, taking into consideration your busy life as a mom. Let's get you where you want to go!
With masterclasses from expert teachers on everything from abdominal rehabilitation to newborn sleep, you will receive all the tools you need to implement new and sustainable habits that will up-level your life.COUNT ME IN!
Meet Your Coach + Newest BFF: Marlie
Marlie Cohen is the owner of Kale and Krunches Inc., a fitness and lifestyle brand educating and entertaining moms across the globe. She is a certified personal trainer and graduate of the Institute of Integrative Nutrition. Marlie began her fitness career teaching pre and postnatal group fitness classes and personal training clients and released her Pregnancy Workout Guide while pregnant with her first daughter. Now as a mom of 2 little girls, Marlie has mastered juggling life, work, kids and keeping up with her health and fitness routine.
Marlie is extremely passionate about helping moms reach their health and fitness goals and was inspired to create this community to help support as many moms as possible!
Burning Questions? I've Got Answers!
How Do I Know If This Membership Is For Me?
Is The Membership Time Intensive?
How Much Space Do I Need To Complete The Workouts?
Do I Need Exercise Equipment For This Membership?
Find Your BFF's
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"Being a part of the Bounce Forward community made all the difference in my postpartum recovery. Marlie is such a genuine, kind coach who's resources helped me implement small meaningful changes that made all the difference!"