BUILD ELITE
BUILD Elite is our exclusive, hands-on group coaching program for busy women ready to get stronger, dial in their nutrition, and finally feel consistent. With support from our nutrition coaches and Marlie, you’ll have guidance and accountability every step of the way so you’re never doing it alone.
Applications are currently closed.
Inside BUILD Elite
Custom Nutrition + Macros
Your coach creates a plan personalized to your goals, lifestyle and progress.
Weekly Coaching Calls
Get guidance and ask questions while staying focused each week.
Daily Coaching Support
Accountability, food log feedback and support when you need it.
Progressive Strength Training
Accountability, food log feedback and support when you need it.
See What's Possible
Carly, Age 39
"The scale only tells a piece of my story. I lost ~5 lbs, but more importantly saw my body fat go from 23.7% to 21.7% while increasing my muscle mass. BUILD Elite gave me the accountability and community I needed, but the biggest shift was learning how to properly fuel my body. Carbs aren’t the enemy, eating less isn’t always better, and understanding macros can be the difference between being skinny-fat and actually looking strong, lean and toned."
Yael, Age 36
"BUILD Elite has been such a great experience for me. I lost 14 pounds in 4 months, and even though I wasn’t always perfectly on track, having the accountability and regular check-ins really kept me consistent and were key to my success. I also loved how manageable the workout plan was—just four workouts a week made it easy to fit into my schedule and actually stick with it."
Melissa, Age 38
"Having a one-on-one nutrition coach with a personalized plan, accountability and a group of like-minded women all trying to prioritize ourselves, was the best gift I could have ever given myself! After 4 months, I am down 13 lbs, feeling stronger than ever and I now know how to fuel my body and nourish it without guilt or restriction. Build Elite didn’t just help me change my body, it helped me rebuild my relationship with food, fitness, and myself."
Marissa, Age 38
"I joined BUILD ELITE in March after 2-3 months of trying to track on my own using Cronometer. While I had lost 8lbs and seen some success on my own, I had also plateaued and didn’t really understand what I was doing or why. I had been doing BUILD workouts consistently since the September before and just knew I needed some additional support in my weight loss journey. When I learned about ELITE I basically jumped right in and over the course of the 4 months I lost another 20 lbs!!! I feel WAY better, more like myself, stronger and more capable all around. I’ve gone down 2 pants sizes and have more energy for LIFE! I’m so grateful that I chose to invest in myself and do ELITE!"
Emma, Age 41
"BUILD Elite has been such a worthwhile experience for me. I’ve lost 26 lbs with their comprehensive, personalized approach and the accountability from the coachs. Their encouragement and support have made all the difference. I tried for years to do it on my own, but BUILD Elite has given me the tools and support I needed to actually make lasting progress and life long changes - it has been worth every penny!"
Andrea, Age 39
"My experience with Build Elite has completely transformed the way I think about food, exercise and taking care of myself. The combination of at-home approachable workouts, personalized nutrition coaching and group accountability were exactly what I needed to make real lasting changes to my lifestyle. I am a new person thanks to Build Elite, am very proud of the 18 pounds I’ve lost along the way, and look forward to my continued progress in the future as I approach my 40s! "
BUILD Elite Is For You If...
- You know what you should be doing, but struggle to stay consistent
- You’re tired of guessing when it comes to nutrition
- You want to lose fat and build strength without following another restrictive diet
- You do better when someone is holding you accountable
- You’re ready for a plan that’s personalized to you and your life
You don’t have to figure it all out on your own.
We’ll help you create a plan that works for your life and support you along the way.
Meet Your Coaches
Julie Karpinos
@juliekarp.health
Julie is a holistic nutritionist and health coach who has helped many women achieve their health goals and become the strongest, healthiest versions of themselves. In addition to her work as a health coach, she has a background in public health and years of experience working in the mental health space. She believes that physical health and mental wellbeing are deeply connected, and her approach to nutrition includes a strong focus on mindset.
Julie works with women to build realistic, sustainable habits that support their goals without extremes or quick fixes. Her approach is designed to create lasting change, helping women feel strong, confident, and healthy while still enjoying their lives.
As a new mom to a baby girl, Julie is navigating this journey herself. Prioritizing her health, rebuilding strength, and learning how to feel her best in this new season of life. She’s excited to coach women through their own health journeys while being right there alongside them.
Natalie Pupo
@nataliejpupo
Natalie is a Registered Holistic Nutritionist, Certified Personal Trainer and mental health advocate who believes that feeling strong goes far beyond how your body looks.
After experiencing a severe postpartum mental health diagnosis that left her unable to walk or talk, Natalie had to rebuild herself from the ground up. That experience completely changed the way she views health, movement and nutrition and is a huge part of why she is so passionate about helping women feel strong, capable and confident in their own bodies.
Today, she helps women fuel themselves properly, build strength, create sustainable habits and find a way of living that feels balanced without restriction, extremes or chasing perfection.
Natalie is also a mom and long distance runner who practices what she coaches and believes deeply in the power of showing up for yourself, one day at a time.
Rose Diker-Tweddle
@rosemarlowellness
Rose is a Holistic Nutritionist and Personal Trainer who helps women build healthy, sustainable habits, learn how to properly fuel their bodies, and feel stronger and more confident.
As a mom of two, Rose understands firsthand what it looks like to prioritize nutrition and training while balancing a busy life. Her approach combines structure, accountability and education, helping women understand not only what they need to do to reach their goals, but why they’re doing it.
Her goal is to give women the knowledge and tools to properly fuel their bodies, train effectively, build strength and create healthy habits they can carry with them long term.
Your Questions, Answered
What is BUILD Elite?
BUILD Elite is a 4-month nutrition program that teaches you how to fuel your body properly - with real, practical tools you'll use for the rest of your life.
The 4 month program includes:
- Custom macro nutrition protocol
- Daily nutrition coach support
- Weekly Coaching Calls
- BUILD, our signature at home strength program
- Access to private WhatsApp group with 10 other women in your group
Do you give me a meal plan?
No, we do not provide you a meal plan. We do not believe that is a susitanable option. We focus on teaching you how to properly fuel your body by giving you the practical tools so you can live your life - go out for dinner, busy days with the kids, going on vacation.
Is Elite 1:1 or group coaching?
BUILD Elite is group coaching. You'll be part of a small group of 10–15 women who share weekly calls and a private WhatsApp group - so you're never doing this alone.
But the support is still personal: your coach gives you all feedback 1:1, and you can message them directly whenever you need.
I am in pre/peri/menopause is this for me?
Yes, most of the women in our groups are in the same stage of life - you're in the right place.
Does Elite include fitness?
Yes!! With your Elite membership you receive a complimentary Bounce Forward account. You have full access to BUILD our 4 day signature strength program.
Your coach will look over your BUILD tracker to make sure you are in progressive overload.
BUILD is not a requirement for Elite, if you have alternate strength training ie - personal trainre.
What do I do next?
Next steps are to fill out an application and then we will contact you to book a 15 min Zoom call with Marlie.
Start Your Elite Journey
Your Questions, Answered
List of Services
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How long is BUILD Elite?List Item 1
BUILD Elite is a 4-month coaching program, giving you the time and support to build sustainable habits, make meaningful progress and learn how to maintain your results long term.
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Is it just nutrition or workouts too?List Item 2
Both! BUILD Elite combines personalized nutrition coaching with BUILD, our signature strength training program. Your coach will support you throughout the entire process, from adjusting your macros to reviewing your workout tracker and helping make sure you’re increasing your weights and progressing your strength over time.
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What does the nutrition plan include?What does the nutrition plan include? List Item 3
You’ll receive personalized calorie and macro targets based on your goals, lifestyle and progress. Your coach will review your food logs, provide ongoing feedback and make adjustments as needed. You’ll also get support navigating real life, from making choices when eating out to simple food swaps, recipes and meal inspiration from a community of women working toward their goals too.
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How often will I hear from my coach?How often will I hear from my coach? List Item 4
As much as you need! You’ll have ongoing access to your coach throughout the program for support, accountability and feedback, along with weekly check-ins to review your progress and make adjustments. You’ll also join a weekly group coaching call with a new lesson each week, plus time to ask questions and connect with the BUILD Elite community.
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What happens during the weekly calls?
Each week, you’ll join a group coaching call with a new lesson focused on nutrition, fitness, mindset and building sustainable habits. You’ll also have the opportunity to ask questions, get guidance from the coaches and learn alongside other women going through BUILD Elite with you.
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Is BUILD Elite only for weight loss?
Not at all. While weight loss may be a goal for some women, BUILD Elite is personalized to your individual goals, whether that’s fat loss, body recomposition, building muscle, getting stronger or improving your nutrition. The focus is on helping you make meaningful progress and build habits you can maintain long after the program ends.
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What if I have a vacation/event/busy week during the program?
That’s real life, and BUILD Elite is designed to work with it, not against it. Your coach will help you plan ahead and give you practical tips and strategies for navigating vacations, dinners out, celebrations and busy weeks so you can enjoy your life while still staying on top of your goals.
How do we work
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What People Say About Us
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“Amazing service. Can’t wait to find out what’s next!”
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