Member Story | Rose
33 Year Old Mom of 2, Down 5lb.??
"Already thinking about my next workout! I feel motivated to continue with BUILD and use the tracker to physically see the weights go up - I literally love it."
Rose lost the final 5 lbs of her pregnancy weight and started seeing muscle definition come back - all at six months postpartum, with a 6-month-old and a 2.5 year old at home.
Her clothes fit again. She feels stronger. And she can do it whenever the day allows.
Physical Changes
Lost her pregnancy weight.
And the muscle came back.
??????
Rose's confidence came back. She describes feeling motivated in a way she hadn't expected - the weight tracker in the program showing her numbers going up each week became something she genuinely looked forward to.
She went from getting through the days to actively planning her next session
Health & Emotional Shifts
From getting through the days
to planning the next one.
The moment She Knew it was working
In Her Own Words
"Already thinking about my next workout!"
Rose started tracking her protein intake daily - something she hadn't done before. She realized she wasn't eating nearly enough protein, which was causing her to mindlessly snack throughout the day, often off her toddler's plate without thinking about it.
Once she fixed that, the results accelerated.
Her approach to food
Protein first.
Everything shifted.
Rose had always loved working out - usually with a trainer - but with a 2.5 year old and a 6 month old, committing to a scheduled gym time felt impossible. That's what drew her to BUILD: she could do it when it worked for the day.
She was also overeating without realizing it. Mindlessly finishing her toddler's food, not tracking anything, not getting enough protein. Once she started BUILD and began paying attention to what she was actually eating, everything shifted.
Six weeks later: pregnancy weight gone, muscle definition returning, and a genuine excitement about her next workout. She can't wait to see where the next six weeks take her.
her full story
Two kids under three.
Still showing up.
"Truly so happy with the results that came from 6 weeks of dedication. I can't wait to see what the next 6 weeks will look like."
Transformation
See the difference for yourself
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*Disclaimer: Jen has chosen to discontinue her anxiety medication. This content is shared for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making any changes to your medication or treatment plan.
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